Tyler C. Andrews

It’s been a while! I’d meant to get back to the routine of regular updates of the blog – including my weekly training log posts – as soon as I returned from Peru, but between recovering from a nasty chest cold, trying to get my feet back under me with work, and a family emergency, […]

Weekly Summary – 71 miles in 12 runs. Tapering! A good workout at the Alexandria Turkey Trot and then a good tuneup on Saturday. Legs are feeling fresh. Ready to rock n roll. Less than 1 week to WORLDS! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to […]

Weekly Summary – 114 miles in 12 runs. Last week of real workouts and moderate mileage before the real taper starts. Legs are already feeling a bit fresher. Excited to really rest up and see what happens. Less than 2 weeks to Worlds and 12 weeks to the US Olympic Trials! Don’t forget to follow […]

Weekly Summary – 100 miles in 13 runs. A good, light week of training with a great workout on Monday and a disappointing race on Sunday. Staying positive and looking ahead to the 50K World Championships in less than 3 weeks! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t […]

Weekly Summary – 111 miles in 12 runs. 4 days up, 3 days down with one very big workout. The end of 24 days of very high volume (22.5M/day, ~158 miles per week). Glad to have made it through in one piece and looking forward to freshening up over the next few weeks. Less than […]

Weekly Summary – 160 miles in 14 runs. Two great and big workouts and the last full week of very high mileage in this block! First was a 36km (22M+) long run with lots of pace variation and the second was 6x2km at 4’40/mile + 1km fast. Feeling super fit and very excited to get […]