Weekly Summary – 143 miles in 14 runs. A great last high-volume week with a huge workout on Saturday. All the hardest work is done now. Time to focus on getting to the start line as healthy and fresh as possible. Less than 3 weeks to CIM! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of […]

Continue reading . . . Ty’s Training: Week of November 6, 2017