Weekly Summary – 133 Miles in 13 runs. 5 “Up” days this week as we began the last high-volume chunk of training on Wednesday. Two fantastic workouts including a big staple: 6x5K at 15’49 (2h13 marathon pace). Less than 4 weeks to CIM! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to […]

Continue reading . . . Ty’s Training: Week of October 30, 2017