Weekly Summary – 140 miles in 13 runs. The end of an insanely strong block of training with 3 weeks averaging 149 miles per week and some unprecedentedly strong workouts. Finished things up with a great 40K (25 mile) hard run and the start of a recovery block before entering the final month of training. […]

Continue reading . . . Ty’s Training: Week of October 23, 2017