Weekly Summary – 73 miles in 10 runs. A great race and victory at Mohawk Hudson Half Marathon after a serious “down week” with about 50% volume compared to the last block. Time to get back to the grind with less than 8 weeks to CIM! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, […]

Continue reading . . . Ty’s Training: Week of October 2, 2017