Weekly Summary – 142 miles in 14 runs. End of a big 3-week block (20 days at 147MPW/237KPW avg) with two really good workouts: 25km steady at 2h13 marathon pace and a great tuneup on Sunday with some faster running. Less than a week to the Mohawk Hudson Half Marathon and less than 9 weeks […]

Continue reading . . . Ty’s Training: Week of September 25, 2017