Tyler C. Andrews

Weekly Summary – 125 Miles in 14 runs. A great week of focus on heat adaptation, including a heat-simulated long run on the treadmill at 85F of 20 miles at 5’29/M, 3’24/km (2h50 50km pace). Heading to Doha tonight for the final 2+ weeks of prep! Don’t forget to follow me on Instagram and Twitter […]

Weekly Summary – 114 miles in 13 runs. Mostly just recovery this week from last weekend’s big marathon PR. Starting to really train for the conditions (running in heat and later in the day) as I ease back into one last block of moderate mileage. Less than 4 weeks to go! Don’t forget to follow […]

Weekly Summary – 125 miles in 13 runs. A HUGE run at Mohawk Hudson Marathon with a personal best (2’15’52), win, and course record. In fantastic shape. Ready to focus on training for the CONDITIONS in Doha – I don’t need to get any fitter. Less than 5 weeks to go. Don’t forget to follow […]

Weekly Summary – 113 miles in 12 runs. End of a monster block with a fantastic workout on Wednesday (36km at 2h17 marathon/2h43 50k pace) and then mini recovery block. Feeling fantastic and happy to have this biggest mileage block in the rear-view. Less than 6 weeks to Worlds! Don’t forget to follow me on Instagram […]

Weekly Summary – 159 miles in 14 runs. A great and heavy week with three solid efforts – a fartlek averaging 5’00/M for 12 miles, a long marathon-type workout averaging 2h19 pace for 20 miles, and back-to-back 3h00 long run right after. Feeling the power of all this volume and ready to take some recovery […]

Weekly Summary – 152 miles in 14 runs. A fantastic week with a victory at the Rock N Roll Philadelphia 5K and one of the best long workouts of my career on Wednesday (2x25km). In phenomenal shape already with more work to come. Less than 8 weeks to Worlds! Don’t forget to follow me on […]

Weekly Summary – 121 Miles in 10 runs. Monday was the end of a big mileage block (20+ miles/day avg for 20 days) and so Tues-Thurs were very light. Friday marked the beginning of the next big 20 day block, starting off with a super solid long workout – 6x5km at 16’26. In the thick […]

Weekly Summary – 130 miles in 14 runs. Feeling better every week with the heat and workout. Super solid fartlek with some very fast running. Slightly lower mileage due to long-run falling on Monday. Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check out STRIVE’s 2017 Programs! […]

Weekly Summary – 140 miles in 13 runs. Great first full week of training. Very solid fartlek with 20km at 3’09/km and another good long. Feeling much better in the heat! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check out STRIVE’s 2017 Programs! You can come […]

Weekly Summary – 116 miles in 12 runs (basically 5.5 days). First week back in the driver’s seat! Arrived home from Peru on Tuesday and a great first long-run of 40km in 2h17 (3’26/km). Heat/humidity is tough, though! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check […]