Tyler C. Andrews

Weekly Summary – 161 miles in 14 runs. A very heavy week of volume highlighted by a fantastic first marathon-paced run (25km at 2h13 marathon pace) on Friday. Legs are definitely tired! Excited to take some recovery next week and let all this great training sink in. Less than 2 weeks to Houston Half and […]

Weekly Summary – 128 Miles in 11 Runs. Beginning a HUGE block with 101 miles in 4 days after 3-day recovery block. A bit of a chaotic week with travel for the holidays, but still had agreat workout with 6x3K @ half marathon pace. Otherwise just getting into the mileage grind. Trial of miles, miles […]

Weekly Summary – 147 Miles in 14 runs. A great week with plenty of miles and a couple very strong workouts including a super solid long run with a lot of marathon and half-marathon paced running and a hills session. Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget […]

Weekly Summary – 133 miles in 13 runs. A great first week of training back home here in my winter build-up (really 6 days). A solid tempo run, some short hills, and a great long run. Getting back into it! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget […]

Weekly Summary – 100 miles in 10 runs. A great end to my build-up block of running in Quito, including 62 miles in 3 days with a solid first fartlek session. Then, a wonderful celebration of our anniversary over the weekend with some recovery jogging and hike/jogging in the mountains! Time to get home and […]

Weekly Summary – 108 miles in 13 runs. A great first week of training here at altitude in Quito, Ecuador. Lots of good miles, strides, and even a nice progression run and long run. Getting back into it! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check […]

Weekly Summary – The season ends with a bang: 2nd place, individual Silver Medal, at the 50K World Championships, helping to lead the USA to Team Gold! What a race, what a week, what a season. More to come, but, for now, it’s time for some much needed rest and recovery. Don’t forget to follow […]

Weekly Summary – 80 miles in 12 runs. A fantastic start to the taper here in Doha. Finally feeling super well-acclimated to the heat and humidity and could run the course with my eyes closed. Now, I just need to get to the start line in one piece. I’ve done all I can do. I […]

Weekly Summary – 96 miles in 13 runs. I’ve made it to Doha! Travel this week, one ls 3-hour long-run (in the Doha heat), and a great little speed workout on Sunday. Mostly, this week was about traveling to Doha and getting used to running on the race course, running in the hot, humid evenings, […]