Weekly Summary – 113 miles (181 km) in 12 runs. 5 days up, 2 days down this week as this was the end of the first big 3-week block of training (averaging just over 140 miles per week for 21 days). A solid hills session and a good fartlek to end out the block this […]
Continue reading . . . Ty’s Training: Week of September 4, 2017Weekly Summary – 148 miles (238 km) in 14 runs. Really great week of training with an excellent first marathon-pace run, a great 28 mile long run, and a solid hills session. Getting into the rhythm! Lunes, 28 de Agosto, 2017 – 8:15am: Slept late again, quite tired this morning. Longer easy single this morning […]
Continue reading . . . Ty’s Training: Week of August 28, 2017Weekly Summary – 212 km (131 miles) in 14 runs. Was I really still in Peru on Monday morning? A great first week back at sea level in the USA. A solid fartlek, a good hills session, and a very strong first “special block” on Saturday. Easing into it! Pasito a pasito. Don’t forget to […]
Continue reading . . . Ty’s Training: Week of August 21, 2017Weekly Summary – 78 miles in 12 runs. Victory at the Vermont City Marathon to wrap up a fantastic spring season! Long recap below. Thanks for following and stay tuned for more. Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check out STRIVE’s 2017 Programs! You can […]
Continue reading . . . Ty’s Training: Week of May 22, 2017Weekly Summary – 69 miles in 11 runs. A great (though slow) race at the ultra-competitive Cleveland 10K and a solid tuneup workout on Thursday. Into serious taper-territory now. One more to go! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check out STRIVE’s 2017 Programs! You […]
Continue reading . . . Ty’s Training: Week of May 15, 2017Weekly Summary – 115 miles in 14 runs. A great week of training before the final taper. Two very solid workouts – a 10K session and a marathon session – plus good mileage, strides, and short hills. Feeling great and ready for a great tune-up this coming week at Cleveland 10K and then Vermont City […]
Continue reading . . . Ty’s Training: Week of May 8, 2017Weekly summary – 91 miles in 14 runs. A great race at Broad Street 10 Mile (49’39 for 9th) and some solid workouts as well. Big drop in mileage as we approach the end of the season to get the legs feeling a bit fresher. Less than 3 weeks to Vermont City Marathon! Don’t forget […]
Continue reading . . . Ty’s Training: Week of May 1, 2017Weekly Summary – 113 Miles in 11 runs. Solid week with a great, tactical win at the Rock N Roll Nashville Half Marathon, a very strong 10K workout (10x1K @ 2’54), a 26 mile long run, and a nice little recovery block. Less than 4 weeks to go now! Don’t forget to follow me on […]
Continue reading . . . Ty’s Training: Week of April 24, 2017Weekly Summary – 128 miles in 14 runs. A great fast workout and a great effort at the DisneyWorld Half (for 2nd place and under the old CR). Less than 5 weeks to Vermont City Marathon and 3 other races before that! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, […]
Continue reading . . . Ty’s Training: Week of April 17, 2017Weekly Summary – 140 miles in 14 runs. Cut back a bit after a botched workout on Wednesday and realized I’d run an enormous amount in the first 6 days of this real block. Still had a great 10K workout on Friday and a great strength long run on Sunday. Short season – only 6 […]
Continue reading . . . Ty’s Training: Week of April 10, 2017
