Weekly Summary – 154 miles in 14 runs. Big week with three big workouts include a race/special block on Sunday. Moving in the right direction with less than 2 weeks to Mohawk Hudson Half and 9 weeks to CIM! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check out STRIVE’s 2018 Programs – […]
Continue reading . . . Ty’s Training: Week of September 18, 2017Weekly Summary – 78 miles in 12 runs. Victory at the Vermont City Marathon to wrap up a fantastic spring season! Long recap below. Thanks for following and stay tuned for more. Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check out STRIVE’s 2017 Programs! You can […]
Continue reading . . . Ty’s Training: Week of May 22, 2017Weekly Summary – 69 miles in 11 runs. A great (though slow) race at the ultra-competitive Cleveland 10K and a solid tuneup workout on Thursday. Into serious taper-territory now. One more to go! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check out STRIVE’s 2017 Programs! You […]
Continue reading . . . Ty’s Training: Week of May 15, 2017Weekly summary – 91 miles in 14 runs. A great race at Broad Street 10 Mile (49’39 for 9th) and some solid workouts as well. Big drop in mileage as we approach the end of the season to get the legs feeling a bit fresher. Less than 3 weeks to Vermont City Marathon! Don’t forget […]
Continue reading . . . Ty’s Training: Week of May 1, 2017Weekly Summary – 128 miles in 14 runs. A great fast workout and a great effort at the DisneyWorld Half (for 2nd place and under the old CR). Less than 5 weeks to Vermont City Marathon and 3 other races before that! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, […]
Continue reading . . . Ty’s Training: Week of April 17, 2017Weekly Summary – 80 miles in 9 runs. Last full week of vacation with a lot of travel, sight-seeing, and at least daily running. Great to get back into things! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check out STRIVE’s 2017 Programs! You can come do […]
Continue reading . . . Ty’s Training: Week of March 27, 2017Total Miles: 5209 (8383 km) Day’s Run: 339 Avg miles per week: 99.6 (160 km) Personal Bests: 3 – 5K (14’12), Marathon (2’15’52), 50K (2’56’01) Race Wins: 5/12 Podium Finishes: 9/12 Course/Meet Records: 3 World Championship Medals: 2 (Full race results at bottom) With the changing of the calendar comes the inevitable mass of retrospective […]
Continue reading . . . Ty’s 2016 Year In Review: Running“No one single instant of it was unendurable. Here was a second right here: he endured it. What was undealable-with was the thought of all the instants all lined up and stretching ahead, glittering. … It’s too much to think about. To Abide there. But none of it’s as of now real. What’s real is the […]
Continue reading . . . Race Report: 2016 50km World Championships
