Weekly Summary – 113 miles (181 km) in 12 runs. 5 days up, 2 days down this week as this was the end of the first big 3-week block of training (averaging just over 140 miles per week for 21 days). A solid hills session and a good fartlek to end out the block this […]
Continue reading . . . Ty’s Training: Week of September 4, 2017Author Archives: Tyler Andrews
Weekly Summary – 148 miles (238 km) in 14 runs. Really great week of training with an excellent first marathon-pace run, a great 28 mile long run, and a solid hills session. Getting into the rhythm! Lunes, 28 de Agosto, 2017 – 8:15am: Slept late again, quite tired this morning. Longer easy single this morning […]
Continue reading . . . Ty’s Training: Week of August 28, 2017Weekly Summary – 212 km (131 miles) in 14 runs. Was I really still in Peru on Monday morning? A great first week back at sea level in the USA. A solid fartlek, a good hills session, and a very strong first “special block” on Saturday. Easing into it! Pasito a pasito. Don’t forget to […]
Continue reading . . . Ty’s Training: Week of August 21, 2017
