Tyler C. Andrews

Weekly Summary – 143 miles in 14 runs. A great last high-volume week with a huge workout on Saturday. All the hardest work is done now. Time to focus on getting to the start line as healthy and fresh as possible. Less than 3 weeks to CIM! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of […]

Weekly Summary – 133 Miles in 13 runs. 5 “Up” days this week as we began the last high-volume chunk of training on Wednesday. Two fantastic workouts including a big staple: 6x5K at 15’49 (2h13 marathon pace). Less than 4 weeks to CIM! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to […]

Weekly Summary – 140 miles in 13 runs. The end of an insanely strong block of training with 3 weeks averaging 149 miles per week and some unprecedentedly strong workouts. Finished things up with a great 40K (25 mile) hard run and the start of a recovery block before entering the final month of training. […]

Weekly Summary – 146 miles in 14 runs. A fantastic week with 3 excellent workouts and great consistency in mileage and recovery. Less than 6 weeks to CIM! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check out STRIVE’s 2018 Programs – dates and programs are now up! You can come do service […]

Weekly Summary – 147 miles in 14 runs. Great recovery from last week’s win at Mohawk Hudson Marathon and 2 solid workouts on Thursday and Saturday. Entering the most intense weeks of the build-up now. Less than 7 weeks to CIM! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check out STRIVE’s […]

Weekly Summary – 73 miles in 10 runs. A great race and victory at Mohawk Hudson Half Marathon after a serious “down week” with about 50% volume compared to the last block. Time to get back to the grind with less than 8 weeks to CIM! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, […]

Weekly Summary – 142 miles in 14 runs. End of a big 3-week block (20 days at 147MPW/237KPW avg) with two really good workouts: 25km steady at 2h13 marathon pace and a great tuneup on Sunday with some faster running. Less than a week to the Mohawk Hudson Half Marathon and less than 9 weeks […]

With my first race approaching this weekend, I’m excited to announce my full Fall 2017 racing calendar. Without further ado: September 24, 2017 (Arlington, VA) – Clarendon Day 10K October 8, 2017 (Albany, NY) – Mohawk Hudson Half Marathon November 23, 2017 (Alexandria, VA) – Alexandria Turkey Trot 5 Mile December 3, 2017 (Sacramento, CA) […]

Weekly Summary – 137 miles in 14 runs. Weird week with a nasty bug that screwed things up mid-week but managed to be healthy by Sunday and had a solid MP run. On the upswing now! Less than 11 weeks to go! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check […]