Tyler C. Andrews

Weekly Summary – 125 miles in 13 runs. A HUGE run at Mohawk Hudson Marathon with a personal best (2’15’52), win, and course record. In fantastic shape. Ready to focus on training for the CONDITIONS in Doha – I don’t need to get any fitter. Less than 5 weeks to go. Don’t forget to follow […]

Weekly Summary – 113 miles in 12 runs. End of a monster block with a fantastic workout on Wednesday (36km at 2h17 marathon/2h43 50k pace) and then mini recovery block. Feeling fantastic and happy to have this biggest mileage block in the rear-view. Less than 6 weeks to Worlds! Don’t forget to follow me on Instagram […]

Weekly Summary – 159 miles in 14 runs. A great and heavy week with three solid efforts – a fartlek averaging 5’00/M for 12 miles, a long marathon-type workout averaging 2h19 pace for 20 miles, and back-to-back 3h00 long run right after. Feeling the power of all this volume and ready to take some recovery […]

Weekly Summary – 152 miles in 14 runs. A fantastic week with a victory at the Rock N Roll Philadelphia 5K and one of the best long workouts of my career on Wednesday (2x25km). In phenomenal shape already with more work to come. Less than 8 weeks to Worlds! Don’t forget to follow me on […]

Weekly Summary – 121 Miles in 10 runs. Monday was the end of a big mileage block (20+ miles/day avg for 20 days) and so Tues-Thurs were very light. Friday marked the beginning of the next big 20 day block, starting off with a super solid long workout – 6x5km at 16’26. In the thick […]

Weekly Summary – 130 miles in 14 runs. Feeling better every week with the heat and workout. Super solid fartlek with some very fast running. Slightly lower mileage due to long-run falling on Monday. Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check out STRIVE’s 2017 Programs! […]

Weekly Summary – 140 miles in 13 runs. Great first full week of training. Very solid fartlek with 20km at 3’09/km and another good long. Feeling much better in the heat! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check out STRIVE’s 2017 Programs! You can come […]

Weekly Summary – 116 miles in 12 runs (basically 5.5 days). First week back in the driver’s seat! Arrived home from Peru on Tuesday and a great first long-run of 40km in 2h17 (3’26/km). Heat/humidity is tough, though! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check […]

It’s been a while! I’d meant to get back to the routine of regular updates of the blog – including my weekly training log posts – as soon as I returned from Peru, but between recovering from a nasty chest cold, trying to get my feet back under me with work, and a family emergency, […]