Weekly Summary – 147 Miles in 14 runs. A great week with plenty of miles and a couple very strong workouts including a super solid long run with a lot of marathon and half-marathon paced running and a hills session. Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget […]
Continue reading . . . Ty’s Training: Week of December 12, 2016Author Archives: admin
Weekly Summary – 133 miles in 13 runs. A great first week of training back home here in my winter build-up (really 6 days). A solid tempo run, some short hills, and a great long run. Getting back into it! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget […]
Continue reading . . . Ty’s Training: Week of December 5, 2016Weekly Summary – 100 miles in 10 runs. A great end to my build-up block of running in Quito, including 62 miles in 3 days with a solid first fartlek session. Then, a wonderful celebration of our anniversary over the weekend with some recovery jogging and hike/jogging in the mountains! Time to get home and […]
Continue reading . . . Ty’s Training: Week of November 28, 2016Weekly Summary – 108 miles in 13 runs. A great first week of training here at altitude in Quito, Ecuador. Lots of good miles, strides, and even a nice progression run and long run. Getting back into it! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check […]
Continue reading . . . Ty’s Training: Week of November 21, 2016“No one single instant of it was unendurable. Here was a second right here: he endured it. What was undealable-with was the thought of all the instants all lined up and stretching ahead, glittering. … It’s too much to think about. To Abide there. But none of it’s as of now real. What’s real is the […]
Continue reading . . . Race Report: 2016 50km World ChampionshipsWeekly Summary – The season ends with a bang: 2nd place, individual Silver Medal, at the 50K World Championships, helping to lead the USA to Team Gold! What a race, what a week, what a season. More to come, but, for now, it’s time for some much needed rest and recovery. Don’t forget to follow […]
Continue reading . . . Ty’s Training: Week of November 7, 2016Weekly Summary – 80 miles in 12 runs. A fantastic start to the taper here in Doha. Finally feeling super well-acclimated to the heat and humidity and could run the course with my eyes closed. Now, I just need to get to the start line in one piece. I’ve done all I can do. I […]
Continue reading . . . Ty’s Training: Week of October 31, 2016Weekly Summary – 96 miles in 13 runs. I’ve made it to Doha! Travel this week, one ls 3-hour long-run (in the Doha heat), and a great little speed workout on Sunday. Mostly, this week was about traveling to Doha and getting used to running on the race course, running in the hot, humid evenings, […]
Continue reading . . . Ty’s Training: Week of October 24, 2016Weekly Summary – 125 Miles in 14 runs. A great week of focus on heat adaptation, including a heat-simulated long run on the treadmill at 85F of 20 miles at 5’29/M, 3’24/km (2h50 50km pace). Heading to Doha tonight for the final 2+ weeks of prep! Don’t forget to follow me on Instagram and Twitter […]
Continue reading . . . Ty’s Training: Week of October 17, 2016Weekly Summary – 114 miles in 13 runs. Mostly just recovery this week from last weekend’s big marathon PR. Starting to really train for the conditions (running in heat and later in the day) as I ease back into one last block of moderate mileage. Less than 4 weeks to go! Don’t forget to follow […]
Continue reading . . . Ty’s Training: Week of October 10, 2016
