Weekly Summary – 78 miles in 12 runs. Victory at the Vermont City Marathon to wrap up a fantastic spring season! Long recap below. Thanks for following and stay tuned for more. Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check out STRIVE’s 2017 Programs! You can […]
Continue reading . . . Ty’s Training: Week of May 22, 2017Author Archives: admin
Weekly Summary – 69 miles in 11 runs. A great (though slow) race at the ultra-competitive Cleveland 10K and a solid tuneup workout on Thursday. Into serious taper-territory now. One more to go! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check out STRIVE’s 2017 Programs! You […]
Continue reading . . . Ty’s Training: Week of May 15, 2017Weekly Summary – 115 miles in 14 runs. A great week of training before the final taper. Two very solid workouts – a 10K session and a marathon session – plus good mileage, strides, and short hills. Feeling great and ready for a great tune-up this coming week at Cleveland 10K and then Vermont City […]
Continue reading . . . Ty’s Training: Week of May 8, 2017Weekly summary – 91 miles in 14 runs. A great race at Broad Street 10 Mile (49’39 for 9th) and some solid workouts as well. Big drop in mileage as we approach the end of the season to get the legs feeling a bit fresher. Less than 3 weeks to Vermont City Marathon! Don’t forget […]
Continue reading . . . Ty’s Training: Week of May 1, 2017Weekly Summary – 113 Miles in 11 runs. Solid week with a great, tactical win at the Rock N Roll Nashville Half Marathon, a very strong 10K workout (10x1K @ 2’54), a 26 mile long run, and a nice little recovery block. Less than 4 weeks to go now! Don’t forget to follow me on […]
Continue reading . . . Ty’s Training: Week of April 24, 2017Weekly Summary – 128 miles in 14 runs. A great fast workout and a great effort at the DisneyWorld Half (for 2nd place and under the old CR). Less than 5 weeks to Vermont City Marathon and 3 other races before that! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, […]
Continue reading . . . Ty’s Training: Week of April 17, 2017Weekly Summary – 140 miles in 14 runs. Cut back a bit after a botched workout on Wednesday and realized I’d run an enormous amount in the first 6 days of this real block. Still had a great 10K workout on Friday and a great strength long run on Sunday. Short season – only 6 […]
Continue reading . . . Ty’s Training: Week of April 10, 2017Weekly Summary – 137 miles in 13 runs. A week of transition: from Europe to America, from vacation-mode to training-mode, from extroversion to introversion. A wonderful week with a long travel day, a random race, and a surprisingly good first 25 mile long run! Much more to come. Stay tuned. Don’t forget to follow me […]
Continue reading . . . Ty’s Training: Week of April 3, 2017Weekly Summary – 80 miles in 9 runs. Last full week of vacation with a lot of travel, sight-seeing, and at least daily running. Great to get back into things! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check out STRIVE’s 2017 Programs! You can come do […]
Continue reading . . . Ty’s Training: Week of March 27, 2017Weekly Summary – 77 Miles in 11 runs. Traveled to Japan and got settled in here in Otsu. Had a great last long run and then a really good final workout one week out from race day with 10km in 30’43. Feeling the taper and the excitement. Less than a week to go until Lake […]
Continue reading . . . Ty’s Training: Week of February 20, 2017
